The Naturally Charlotte
Free guides to help you understand & heal
Choose the topic that speaks to you. Each guide is written from lived experience and is yours to keep, completely free.
Hair Loss
Understanding the real root cause of hair loss
Many women experience hair loss but it is not something you have to accept or attribute to genetics. With the right nutrients and support, hair loss can be improved and even reversed.
The role of the adrenals and liver in hair health
Why the autoimmune explanation may not be accurate
Healing foods, herbs and supplements that support regrowth
Why regrowing your hair takes time and what to expect
Hair Loss vs. Hair Damage
How to understand what your hair is telling you
Hair loss and hair damage are often confused, but they have very different causes and require very different solutions. This guide helps you tell the difference so you can give your hair what it actually needs.
The key difference between hair loss and hair damage
How to tell new growth from breakage
What your shed hairs can reveal about your health
Signs to look out for and what to do next
Eczema
You can absolutely heal from eczema
If you have been told there is no cure and that steroid creams are your only option, this guide is for you. Charlotte healed her own eczema after a lifetime of struggling with it, and she shares exactly how.
The true root cause of eczema (and why it is not autoimmune)
The role of the Epstein-Barr Virus and toxic heavy metals
Healing foods, herbs and supplements for your skin
The Heavy Metal Detox Smoothie recipe
Ready to go deeper?
The free guides are your starting point. When you are ready for a complete roadmap, the Hair Foundations Program and 1-on-1 sessions are here for you.